First time yoga what to wear

The Yoga Institute The Yoga Institute, Shri Yogendra Marg, Prabhat Colony, Santacruz East, Mumbai – 400055, India.

aug1 Month TTC (Teacher Training Course) (Non-Residential)

Event Details

ProgrammeOne Month Basic Teachers’ Training Course (English)ContentThis course is suitable for teaching yoga to school students (secondary level) [...]

Event Details

  • Programme

One Month Basic Teachers’ Training Course (English)

  • Content

This course is suitable for teaching yoga to school students (secondary level) and healthy young adults.

The One Month TTC covers theoretical and practical aspects of Yoga. The syllabus consists of Asanas, Pranayamas, Kriyas with their related benefits, limitations and contraindications, methodology and lesson planning, public speaking, diet and yoga hygiene. Sessions in essential Anatomy & Physiology (awareness of all the medical systems of the human body) and study of selected Yoga Sutras are part of the curriculum.

The faculty consists of experienced teachers of The Yoga Institute.

  • Duration

1 month – starts on the 1st day of every month.
Timing: Monday to Saturday – 10:00 a.m. – 6:00 p.m.
Sunday – 9:30 a.m. – 11:30 a.m.
All participants are required to attend at least one Satsang on Sunday between 9.30 am to 10.30 am.

  • Prerequisites

No Pre-requisites. Open to all. Minimum age 18 years.

  • Registration

Prior registration is compulsory in the case of International students.
The participants are required to be present by 9.00 am on the 1st day of that month.

  • Fees
  • Non-Residential: Rs. 20,000/- Residential: Rs. 33,000/- (inclusive of lunch and snacks)

Outstation participants can opt for residential status.

We support all credit cards. For making payments using MasterCard you can use PayPal. Alternatively, you can also make payments using net banking or opt for wire transfer by writing to us.

The Yoga Institute The Yoga Institute, Shri Yogendra Marg, Prabhat Colony, Santacruz East, Mumbai – 400055, India.

aug1 Month TTC (Teacher Training Course) (Residential)

Event Details

ProgrammeOne Month Basic Teachers’ Training Course (English)ContentThis course is suitable for teaching yoga to school students (secondary level) [...]

Event Details

  • Programme

One Month Basic Teachers’ Training Course (English)

  • Content

This course is suitable for teaching yoga to school students (secondary level) and healthy young adults.

The One Month TTC covers theoretical and practical aspects of Yoga. The syllabus consists of Asanas, Pranayamas, Kriyas with their related benefits, limitations and contraindications, methodology and lesson planning, public speaking, diet and yoga hygiene. Sessions in essential Anatomy & Physiology (awareness of all the medical systems of the human body) and study of selected Yoga Sutras are part of the curriculum.

The faculty consists of experienced teachers of The Yoga Institute.

  • Duration

1 month – starts on the 1st day of every month.
Timing: Monday to Saturday – 10:00 a.m. – 6:00 p.m.
Sunday – 9:30 a.m. – 11:30 a.m.
All participants are required to attend at least one Satsang on Sunday between 9.30 am to 10.30 am.

  • Prerequisites

No Pre-requisites. Open to all. Minimum age 18 years.

  • Registration

Prior registration is compulsory in the case of International students.
The participants are required to be present by 9.00 am on the 1st day of that month.

  • Fees
  • Non-Residential: Rs. 20,000/- Residential: Rs. 33,000/- (inclusive of lunch and snacks)

Outstation participants can opt for residential status.

We support all credit cards. For making payments using MasterCard you can use PayPal. Alternatively, you can also make payments using net banking or opt for wire transfer by writing to us.

The Yoga Institute The Yoga Institute, Shri Yogendra Marg, Prabhat Colony, Santacruz East, Mumbai – 400055, India.

aug1 Year TTC (Teacher Training Course) (Non-Residential) (Hindi)

Event Details

ProgrammeOne Year Advanced Teachers’ Training Course (Hindi)ContentThis is an advanced and comprehensive training course conducted in Hindi. The course is [...]

Event Details

  • Programme

One Year Advanced Teachers’ Training Course (Hindi)

  • Content

This is an advanced and comprehensive training course conducted in Hindi. The course is quite intensive and students are expected to complete the course curriculum in 1 year.

The course syllabus covers in depth study and practice of asanas, pranayamas and kriyas. Further, attitude training, public speaking, methodology of teaching, practice teaching, anatomy & physiology, Yoga and Samkhya philosophy, quintessence of the Bhagvad Gita, Yoga Sutras etc. are also given equal importance.

In addition to class attendance, participants are required to volunteer in various Camps, and the Sunday Satsangs. Besides, students have to read, study and prepare submissions and presentations, as required.

This course trains students to teach Yoga to all age groups, and in the management of various diseases. Highly trained teachers conduct this course.

On completion of full class attendance (minimum 210 days) and all other pre-requisites, an examination shall be conducted and successful students will be awarded certificates.

  • Duration

1 year

All public holidays are observed. Further, there will be no classes in the month of May.

The course commences on the 1st day of every month.

Timings

Monday to Friday: 1.30 p.m. to 4.00 p.m.

Sunday: 9.30 a.m. to 10.30 a.m.

This is a non residential course.

  • Pre-requisites

Pre-requisite is either successful completion of the 7 Days Health Camp or­ successful completion of the 1 Month Basic Teachers’ Training Course – within 3 months prior to joining this course.

All lectures will be in Hindi and students are expected to be fluent in speaking, reading and writing the language.
You may register online for the 7 Days Health Camp or 1 Month Teachers’ Training Course.

  • Registration & Fees

After successful completion of 7 Day Camp, participants are required to submit a completed admission with two passport sized photographs.

The fees are inclusive of books and other course material.

Online Payment can be made only after successful completion of the 7 Days Health Camp.

Click here for Online Registration.

We support all credit cards. For making payments using MasterCard you can use PayPal. Alternatively, you can also make payments using net banking or opt for wire transfer by writing to us.

Students will be allowed to extend the course by a further period of 4 months, post which, an additional fee of Rs. 2000/- per month will be charged (i.e. after 16 months from the month of joining).

The Yoga Institute The Yoga Institute, Shri Yogendra Marg, Prabhat Colony, Santacruz East, Mumbai – 400055, India.

aug7 Month TTC (Teacher Training Course) (Non-Residential)

Event Details

ProgrammeSeven Month Advanced Teachers’ Training Course (English)ContentThis is an advanced and comprehensive training course conducted in English. The [...]

Event Details

  • Programme

Seven Month Advanced Teachers’ Training Course (English)

  • Content

This is an advanced and comprehensive training course conducted in English. The course is quite intensive and students are expected to complete the course curriculum in 7 months. The course syllabus covers in depth study and practice of asanas, pranayamas and kriyas. Further, attitude training, public speaking, methodology of teaching, practice teaching, anatomy & physiology, Yoga and Samkhya philosophy, quintessence of the Bhagvad Gita, Yoga Sutras etc. are also given equal importance.

The course syllabus covers in depth study and practice of asanas, pranayamas and kriyas. Further, attitude training, public speaking, methodology of teaching, practice teaching, anatomy & physiology, Yoga and Samkhya philosophy, quintessence of the Bhagvad Gita, Yoga Sutras etc. are also given equal importance.

In addition to class attendance, participants are required to volunteer in various Camps, and the Sunday Satsangs. Besides, students have to read, study and prepare submissions and presentations, as required.

This course trains students to teach Yoga to all age groups, and in the management of various diseases. Highly trained teachers conduct this course.

On completion of full class attendance (minimum 210 days) and all other pre-requisites, an examination shall be conducted and successful students will be awarded certificates.

  • Duration

7 months – the course commences on the 1st day of every month.

  • Timings

Monday to Saturday: 5.00 p.m. to 8.00 p.m.

Sunday: 9.30 a.m. to 10.30 a.m.

No Holidays are observed during this course.

This is a non residential course.

The Yoga Institute The Yoga Institute, Shri Yogendra Marg, Prabhat Colony, Santacruz East, Mumbai – 400055, India.

augSpecific Health Camp - Weight Management

Event Details

Obesity is increasing at an alarming rate all over the world and particularly in India. There are several contributing factors towards this problem. Inspite of different types of [...]

Event Details

Obesity is increasing at an alarming rate all over the world and particularly in India. There are several contributing factors towards this problem. Inspite of different types of diets and weight loss programs, often the results are not satisfactory. The basic reason for this ‘yoyo effect’ is that obesity is not the cause of the problem. It’s only the effect of some deep-rooted problem within one’s total personality complex.

Yoga deals with obesity at all levels- physical, mental, spiritual along with diet. Keeping all these in mind, The Yoga Institute has designed a special 1-day camp on Weight Management. The camp is held on the last weekend of every month and includes specific stretches and Asanas, Pranayamas, Kriyas, interactive sessions with Hansaji, talks by medical specialists, health counselling, yogic counselling, personalized diet programs, low-calorie diet recipes, etc.

Rs. 800/- inclusive of lunch and snacks

Click Here for camp dates and online registration.

The Yoga Institute The Yoga Institute, Shri Yogendra Marg, Prabhat Colony, Santacruz East, Mumbai – 400055, India.

aug2 Year Weekend TTC (Teacher Training Course) (Non-Residential)

Event Details

Programme2 Years Advanced Teachers’ Training Course (English)ContentThis is an advanced and comprehensive training course conducted in English. The course is [...]

Event Details

  • Programme

2 Years Advanced Teachers’ Training Course (English)

  • Content

This is an advanced and comprehensive training course conducted in English. The course is quite intensive and students are expected to complete the course curriculum in 2 years.

The 2-years TTC has been designed with special consideration towards working professionals.

The course syllabus covers in depth study and practice of asanas, pranayamas and kriyas. Further, attitude training, public speaking, methodology of teaching, practice teaching, anatomy & physiology, Yoga and Samkhya philosophy, quintessence of the Bhagvad Gita, Yoga Sutras etc. are also given equal importance.

In addition to class attendance, participants are required to volunteer in various Camps, and the Sunday Satsangs. Besides, students have to read, study and prepare submissions and presentations, as required.

While it is a weekend course, students will be required to come on weekdays when they volunteer for Camps and Satsang practices, in order to complete the course.

This course trains students to teach Yoga to all age groups, and in the management of various diseases. Highly trained teachers conduct this course.

On completion of full class attendance (minimum 192 days) and all other pre-requisites, an examination shall be conducted and successful students will be awarded certificates.

  • Duration

2 years

Course begins in April, August and December every year.

  • Timings

Saturday: 4:30- 7.30 pm;
Sunday: 9:30am – 1:30pm

No Holidays are observed during this course

This is a non residential course.

  • Prerequisites

Pre-requisite is either successful completion of the 7 Days Health Camp or­ successful completion of the 1 Month Basic Teachers’ Training Course – within 3 months prior to joining this course.

All lectures will be in English and students are expected to be fluent in speaking, reading and writing the language.
You may register online for the 7 Days Health Camp or 1 Month Teachers’ Training Course.

  • Registration & Fees

After successful completion of 7 Day Camp, participants are required to submit a completed admission with two passport sized photographs.

The total fees of Rs. 20,000/- has to be paid at the time of registration.
The fees are inclusive of books and other course material.

Online Payment can be made only after successful completion of the 7 Days Health Camp.

Click here for Online Registration.

We support all credit cards. For making payments using MasterCard you can use PayPal. Alternatively, you can also make payments using net banking or opt for wire transfer by writing to us.

Students will be allowed to extend the course by a further period of 8 months, post which, an additional fee of Rs. 2000/- per month will be charged (i.e. after 32 months from the month of joining).

The Yoga Institute The Yoga Institute, Shri Yogendra Marg, Prabhat Colony, Santacruz East, Mumbai – 400055, India.

augSpecific Health Camp - Diabetes

Event Details

Lately, almost every second person is being diagnosed with diabetes. Unchecked and untreated diabetes can lead to many more health complications. The root cause of most diseases is [...]

Event Details

Lately, almost every second person is being diagnosed with diabetes. Unchecked and untreated diabetes can lead to many more health complications. The root cause of most diseases is in the mind and lifestyle and diet also play an important role in having a healthy body. Learn to manage your diabetes well through Asanas, Pranayamas and Kriyas, etc. through our special 1 day camp on Diabetes.

Rs. 800/- inclusive of lunch and snacks

Click Here for camp dates and online registration.

The Yoga Institute The Yoga Institute, Shri Yogendra Marg, Prabhat Colony, Santacruz East, Mumbai – 400055, India.

augSpecific Health Camp - Respiratory

Event Details

The Yoga Institute has been conducting Respiratory Camps since 1987 where preventive measures for respiratory problems are covered. The 1-day camp held every month covers yogic techniques, talks [...]

Event Details

The Yoga Institute has been conducting Respiratory Camps since 1987 where preventive measures for respiratory problems are covered. The 1-day camp held every month covers yogic techniques, talks by Smt. Hansaji, medical experts, relaxation techniques, etc. The camp is very interactive and gives the campers an opportunity to get their doubts and queries answered.

The fight against Asthma and Bronchitis begins with a strong will to overcome your disability and has to be backed by an implicit faith in yourself. The Yogic life strengthens your will, augments your faith in yourself and opens air passages. How soon you can breathe with ease and on your own, depends on yourself. Some may achieve it in weeks, others may take months. But what are you waiting for? Begin now!

Rs. 800/- inclusive of lunch and snacks

Click Here for camp dates and online registration.

The Yoga Institute The Yoga Institute, Shri Yogendra Marg, Prabhat Colony, Santacruz East, Mumbai – 400055, India.

augSpecific Health Camp - Stress Management

Event Details

STRESS is the "wear and tear" our bodies experience as we adjust to our continually changing environment; it has physical and emotional effects on us and can create [...]

Event Details

STRESS is the “wear and tear” our bodies experience as we adjust to our continually changing environment; it has physical and emotional effects on us and can create positive or negative feelings.

Positive stress adds anticipation and excitement to life, and we all thrive under a certain amount of stress. Deadlines, competitions, and even our frustrations add depth and enrichment to our lives. Our goal here at the Yoga Institute is not to eliminate stress but to learn how to manage it and how to use it to help us. Learn to lead a healthy life under stressful situations at our 1-day stress management camps.

Rs. 800/- inclusive of lunch and snacks

Click Here for camp dates and online registration.

The Yoga Institute The Yoga Institute, Shri Yogendra Marg, Prabhat Colony, Santacruz East, Mumbai – 400055, India.

augSpecific Health Camp - Meditation

Event Details

Learn to maintain a balanced state of mind through the various techniques of meditation as taught in Classical Yoga.FeesRs. 800/- inclusive of lunch [...]

Event Details

Learn to maintain a balanced state of mind through the various techniques of meditation as taught in Classical Yoga.

Rs. 800/- inclusive of lunch and snacks

Click Here for camp dates and online registration.

The Yoga Institute The Yoga Institute, Shri Yogendra Marg, Prabhat Colony, Santacruz East, Mumbai – 400055, India.

augSpecific Health Camp - Life Management

Event Details

Enhance your personality physically, mentally, emotionally and spiritually through yoga. This camp includes guidance on self-development, concentration, relaxation, mind and memory training.FeesRs. 800/- [...]

Event Details

Enhance your personality physically, mentally, emotionally and spiritually through yoga. This camp includes guidance on self-development, concentration, relaxation, mind and memory training.

Rs. 800/- inclusive of lunch and snacks

Click Here for camp dates and online registration.

The Yoga Institute The Yoga Institute, Shri Yogendra Marg, Prabhat Colony, Santacruz East, Mumbai – 400055, India.

aug - 22Specific Health Camp - Pregnancy AnteNatal Post Natal

Event Details

A great opportunity for all pregnant women! Come and join us, learn and practice simple yoga techniques for a happier pregnancy, delivery and baby! Experience happy and healthy [...]

Event Details

A great opportunity for all pregnant women! Come and join us, learn and practice simple yoga techniques for a happier pregnancy, delivery and baby! Experience happy and healthy pregnancy and easy delivery by following simple techniques and practical guidance at our two day Pregnancy camps. Health experts and doctors will be in attendance. This camp also offers guidance regarding post-natal care for the mothers as well as the baby. Please note, the camp is open for women in their second and third trimester of pregnancy, i.e. 4th month onwards.

Rs. 1,600/- inclusive of Lunch and Snacks

Click Here for camp dates and online registration.

The Yoga Institute The Yoga Institute, Shri Yogendra Marg, Prabhat Colony, Santacruz East, Mumbai – 400055, India.

aug - 1sep7 Days Camp – “Insight into Yoga” (Residential)

Event Details

Programme7 Days Camp – “Insight into Yoga” (English)ContentThis is an experiential introductory course to Yoga theory and practice where one [...]

Event Details

  • Programme

7 Days Camp – “Insight into Yoga” (English)

  • Content

This is an experiential introductory course to Yoga theory and practice where one would experience a yogic way of life. It is ideal for anyone who wants to live a yoga way of life and experience peace within. It helps you to incorporate Yogic ideals in every field of daily life.

The programme covers Asanas, Pranayamas, Kriyas, Yogic concepts, diet, games, recreation, attitude training, relaxation and meditation.

Highly trained teachers conduct this course.

  • Duration

1 week. The camp starts on the Sat and ends after lunch on the following Friday.

  • Timings

Saturday: 8:30 am – 7:30 pm
Sunday to Thursday: 7:00 am – 7:30 pm
Friday: 7:00 am – 1:00 pm

  • Prerequisites

To enrol you need to complete the application form (online or hard copy). You will receive a confirmation of approval by email or telephone.

Campers are advised to wear loose fitting, comfortable and appropriate clothing such as full-length track pants and T-shirt.

Capris, shorts, tank tops, low cut shirts, short and sleeve less T-shirts are not permitted as per the Institute dress code.

Woven mats are provided at the Institute.

Campers are encouraged not to leave the premises during the course and will be required to abide by the Institute’s code of conduct.

  • Fees
  • Rs. 6,000/- (Non-residential)

    Rs. 10,000/- (Residential)

Fees are inclusive of 4 daily meals and course work.

We support all credit cards. For making payments using MasterCard you can use PayPal. Alternatively, you can also make payments using net banking or opt for wire transfer by writing to us.

The Yoga Institute The Yoga Institute, Shri Yogendra Marg, Prabhat Colony, Santacruz East, Mumbai – 400055, India.

aug - 1sep7 Days Camp – “Insight into Yoga” (Non-Residential)

Event Details

Programme7 Days Camp – “Insight into Yoga” (English)ContentThis is an experiential introductory course to Yoga theory and practice where one [...]

Event Details

  • Programme

7 Days Camp – “Insight into Yoga” (English)

  • Content

This is an experiential introductory course to Yoga theory and practice where one would experience a yogic way of life. It is ideal for anyone who wants to live a yoga way of life and experience peace within. It helps you to incorporate Yogic ideals in every field of daily life.

The programme covers Asanas, Pranayamas, Kriyas, Yogic concepts, diet, games, recreation, attitude training, relaxation and meditation.

Highly trained teachers conduct this course.

  • Duration

1 week. The camp starts on the Sat and ends after lunch on the following Friday.

  • Timings

Saturday: 8:30 am – 7:30 pm
Sunday to Thursday: 7:00 am – 7:30 pm
Friday: 7:00 am – 1:00 pm

  • Prerequisites

To enrol you need to complete the application form (online or hard copy). You will receive a confirmation of approval by email or telephone.

Campers are advised to wear loose fitting, comfortable and appropriate clothing such as full-length track pants and T-shirt.

Capris, shorts, tank tops, low cut shirts, short and sleeve less T-shirts are not permitted as per the Institute dress code.

Woven mats are provided at the Institute.

Campers are encouraged not to leave the premises during the course and will be required to abide by the Institute’s code of conduct.

  • Fees
  • Rs. 6,000/- (Non-residential)

    Rs. 10,000/- (Residential)

Fees are inclusive of 4 daily meals and course work.

We support all credit cards. For making payments using MasterCard you can use PayPal. Alternatively, you can also make payments using net banking or opt for wire transfer by writing to us.

The Yoga Institute The Yoga Institute, Shri Yogendra Marg, Prabhat Colony, Santacruz East, Mumbai – 400055, India.

augSpecific Health Camp - Orthopaedic

Event Details

The 1-Day Orthopaedic Camp is held every month and is suitable for Patients with all kinds of Back and Joint disorders. The emphasis is on strengthening the muscles [...]

Event Details

The 1-Day Orthopaedic Camp is held every month and is suitable for Patients with all kinds of Back and Joint disorders. The emphasis is on strengthening the muscles and maintaining healthy routines to provide the right care for the joints. With correct posture and strengthening exercises for joints and muscles a lot of back and joint disorders can be managed. The techniques taught at this camp help to do just that. There is also medical guidance available in a special session with renowned Orthopaedic surgeons.

Rs. 800/- inclusive of lunch and snacks

Click Here for camp dates and online registration.

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Источник: http://theyogainstitute.org/


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First time yoga what to wear

Post navigation ← Older posts Posted on August 12, 2015 by Lina.

First time yoga what to wear

First time yoga what to wear

First time yoga what to wear

First time yoga what to wear

First time yoga what to wear

First time yoga what to wear

First time yoga what to wear

First time yoga what to wear

First time yoga what to wear