Be the queen of hearts with the piaget hearts jewelry collection

There are no limits to what you can achieve, and be the queen of hearts with the piaget hearts jewelry collection our Queen Team is here to help you reach your goals! Whether you want to be able to do 10 push ups or lose 10 pounds, our variety of fun classes, suitable for all fitness levels, will help you improve strength, flexibility, endurance, and self-confidence. Our classes are listed in the following categories: Cardio & Dance Fitness, Strength & Toning, and Flexibility. We understand that each Queen enjoys a unique fitness journey, so remember to listen to your body, and if you need help deciding what classes will work best for you and your goals, don't hesitate to contact us!

Classes subject to change depending on demand and instructor availability.

group dance smaller

CARDIO & DANCE FITNESS

Chair Dance – Chair Dance is a routine-based class that is both fun and challenging. In this class you will learn chair dance basics that will help improve your core strength and coordination! If you dare, bring a pair of heels to wear as you learn the hottest dance moves that will surely impress your friends! No dance experience needed!

Floor and Flow – Ever feel like you need to work on your floor work and dance flow? This is the perfect class for you! Depending on the instructor, you will experience different styles of dance flow and transitions on the floor. Whether the dance sequence is contemporary, rock & roll-based, sensual and slow, or any other style, come prepared to learn dance moves that help your flow! (Knee pads, socks/heels, and/or legwarmers suggested. Available for purchase at the studio.)

• Kickboxing - Jab, cross, hook, uppercut, and kick! Sculpt your arms and tone your legs in this power-packed class filled with different moves to help build your speed, coordination, and stamina. As you become familiar with the moves, you will be able to add more power to your punch and shed the calories through this fun cardio class. Get ready to experience an energetic hearts workout like no other!

MixxedFit - MixxedFit® is a people-inspired dance fitness program that is a mix of explosive dancing and boot camp toning. Everything about this dance fitness program can be described as explosive – all of the movements are always big, exaggerated, full-out, and your very best! Come dance to the hottest hits that will you get sweating in no time!

Nia Move IT - An exhilarating 60-minute cardiovascular conditioning class based on the science of hybrid interval training. You’ll shift from one move to the next every 60 seconds, progressively moving through all Nia Technique 52 Moves. The 52 Moves originate from diverse modalities spanning Dance Arts, Martial Arts and Healing Arts; they are designed to bring conditioning to every body part, muscle group and joint. Move IT classes are distinguished by somatic coaching & sequential intervals that isolate and integrate Nia movements, and choreography designed to deliver 4 types of conditioning: aerobic, anaerobic, reflexive and voluntary.

• Stiletto Sculpt - If you didn’t think workouts could be fun and sexy, give this class a try! You can throw on a comfortable pair of heels to give the calves a little extra work, or come barefoot. We will be using various equipment to sculpt and shape those arms and legs including a chair, free weights, and your own body weight mixed with slow and controlled body rolls and hip circles!

• BUTI Yoga - BUTI Yoga is a soulful blend of power yoga, cardio-intensive tribal dance, conditioning and deep abdominal toning. This all-in-one workout tones and sculpts the entire body while facilitating complete inner transformation. Come get your Shakti on and join our Tribe!

Werk & Twerk – Didn’t think you could twerk? Come learn all the twerk techniques in this class as we break it down for you step by step. The first part of class teaches the basic movements of using your core to throw that booty back, then advances to a variety of twerk moves. The second half is a fat-blasting cardio workout that uses a combination of fun dance moves and vigorous plyometric exercises to energize your body!

Vixen Workout – Vixen Workout is a hip-hop cardio class that is inspired by moves performed by your favorite artists! Experience a dance workout unlike any other where we can let loose, forget responsibilities, and channel our inner diva in a judgment-free zone. This is not only a complete work out for your body, but also for your mind and soul too. No experience needed! Check out the hash tag #vixenarmy on Instagram to see how many women are inspired by this movement!

Zumba (Twerk Out) – This is not your average Zumba class! You’ve got your basic moves from Werk & Twerk, now get ready to turn it up in this high-intensity dance class! Shake those hips and shimmy those shoulders to your favorite hip hop jams! The more you come to this class, the more you start to become familiar with the routines, and you will definitely be able to leave with some sexy new moves that you can take outside of class. 

 

Group Strength

STRENGTH & TONING

• Booty Ballet - In this class, you will use a dynamic fusion of ballet conditioning and various yoga movements to tighten, tone, and lean out your muscles. The combinations performed in this class are great for sculpting the booty and strengthening your core, so come prepared to energize your body with some great exercises!

Circuit Challenge – Achieve your fitness goals and maintain your results with this Circuit Challenge class! Circuit training is a form of body conditioning and resistance training using high-intensity aerobics. As you pass through each “station” throughout the class, you will be getting a full body workout while building strength and improving muscular endurance.

Core & More – It only takes a few minutes to get the abs burning and to tighten the tummy! These killer ab exercises will help you feel stronger and improve your posture. Pair this class with an intense cardio class, and soon those abs will be sculpted with precision!

HIIT – High-intensity interval training is the most efficient way to burn fat in the shortest amount of time. Give 110% in each quick interval followed by a short recovery period to get the maximum calorie burn that will keep your metabolism up for hours after your workout!

Kickboxing - Jab, cross, hook, uppercut, and kick! Sculpt your arms and tone your legs in this power-packed class filled with different moves to help build your speed, coordination, and stamina. As you become familiar with the moves, you will be able to add more power to your punch and shed the calories through this fun cardio class. Get ready to experience an energetic workout like no other!

 Stiletto Sculpt - If you didn’t think workouts could be fun and sexy, give this class a try! You can throw on a comfortable pair of heels to give the calves a little extra work, or come barefoot. We will be using various equipment to sculpt and shape those arms and legs including a chair, free weights, and your own body weight mixed with slow and controlled body rolls and hip circles!

Total Body Sculpt – Tone up your whole body in this full-body strength conditioning class! Using various pieces of equipment and weights, you can build muscle while burning calories. Whether you want to build up those biceps, round out the booty, or chisel your abs, this class has the right moves for an all over body tone workout.

• BUTI Yoga - BUTI Yoga is a soulful blend of power yoga, cardio-intensive tribal dance, conditioning and deep abdominal toning. This all-in-one workout tones and sculpts the entire body while facilitating complete inner transformation. Come get your Shakti on and join our Tribe!

 

stretch pic

FLEXIBILITY

• Booty Ballet - In this class you will use a dynamic fusion of ballet conditioning and various yoga movements to tighten, tone, and lean out those muscles. The combinations performed in this class are great for sculpting the booty and strengthening your core, so come prepared to energize your body with some great exercises!

• Fit & Flexy - If you’re working towards more flexibility, this is the class for you! This class involves warming up the muscles thoroughly before progressing to dynamic and active stretching. With a combination of fluid movements and engaging poses, this class can help you push past any limits, especially if you are looking to improve your splits or back bends.

• Pilates - Pilates is a class designed to improve physical strength, flexibility, posture, and mental awareness. Strengthen and lengthen yourself all around through a series of exercises to give you lean lines and toned muscles!

• PiYo - PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. We will crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined!

• Stretch & Flow (Yoga) - Feeling tense? Come unwind with this widely-practiced discipline that focuses on breath control to help relax your muscles and gives you a peace of mind. Through a series of challenging poses, expect to improve your flexibility while working toward tone, lean muscles.

• BUTI Yoga - BUTI Yoga is a soulful blend of power yoga, cardio-intensive tribal dance, conditioning and deep abdominal toning. This all-in-one workout tones and sculpts the entire body while facilitating complete inner transformation. Come get your Shakti on and join our Tribe!

Please bring a yoga mat for flexibility classes.


Источник: http://www.queenofheartsfitness.com/

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Queen of Hearts Fitness Empower Backstage interview at novis spring 2017

Be the queen of hearts with the piaget hearts jewelry collection

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Be the queen of hearts with the piaget hearts jewelry collection

Be the queen of hearts with the piaget hearts jewelry collection

Be the queen of hearts with the piaget hearts jewelry collection

Be the queen of hearts with the piaget hearts jewelry collection

Be the queen of hearts with the piaget hearts jewelry collection

Be the queen of hearts with the piaget hearts jewelry collection

Be the queen of hearts with the piaget hearts jewelry collection

Be the queen of hearts with the piaget hearts jewelry collection

Be the queen of hearts with the piaget hearts jewelry collection

Be the queen of hearts with the piaget hearts jewelry collection

Be the queen of hearts with the piaget hearts jewelry collection

Be the queen of hearts with the piaget hearts jewelry collection

Be the queen of hearts with the piaget hearts jewelry collection

Be the queen of hearts with the piaget hearts jewelry collection